Self Care
After all, what good is Zumba if you’re peeing while doing it?
It's been both a blessing and a curse.
Meet the hormone that tells your brain “I’m full!” But what if your body isn’t listening? You could be leptin resistant.
It all came tumbling down when my daughter turned 5, and I couldn't hide it from myself anymore.
As I learn to be gentler with myself, here's what I vow to do.
