βYouβre should-ing on yourself again.β My therapist gave me her trademark and very therapist-y head tilt.
βUgh, youβre right.β Iβd just said I should be happy. Lots of things were supposedly going right in my life, and I had lots to be grateful for, so why couldnβt I just β¦ be happy?
This came up repeatedly for me in therapy in the beginning, and as I slowly learned from my therapist not to should all over myself, I began to notice my female friends were should-ing all over themselves too.
Itβs no secret that being a woman comes with a special kind of pressure β expectations that often feel impossible to meet. When weβre young, weβre supposed to have lean, toned bodies and clear skin, but at the same time, we should love our bodies even with all their imperfections and not focus too much on our looks. As mothers, we must raise well-behaved, high achieving children while also maintaining aforementioned looks, physical and mental health, a household, a career or meaningful volunteering and a marriage. In our 40s, weβre not supposed to give a f--- or have time for bulls---. By our 40s, we should have it all figured out.
Womenβs lives are erupting volcanoes of should. Whether itβs about a thing we think we should be doing or a feeling we think we should be having, we are forever trying to maneuver our actions and feelings around a predetermined formula. But who made this formula and who said we have to follow it? I have never heard a man chastise himself the way women do, saying he should or shouldnβt do something or should or shouldnβt feel a certain way. Men generally assume the way theyβve decided to react to a situation is the most reasonable possible response. Itβs only women who invalidate themselves with shoulds.
Itβs the self-flagellating version of βIβm sorry,β which women also say far too often. In the grocery store, if I come within two inches of another human, I find myself telling them βIβm sorry.β When a simple βexcuse meβ would suffice, I feel the need to apologize. Why? Why do I do this? What is there to be sorry about?
I was in therapy, drowning in depression, saying I should be happy as if itβs even possible to shame yourself out of a feeling. Telling myself over and over that I should be happy only made me even more miserable. The root of my depression was real and valid. Trying to pretend it didnβt exist only worsened the very feeling I was trying to recover from. Depression by itself is bad enough. Adding shame on top definitely doesnβt help.
The shoulds I hear from my female friends manifest in a variety of ways. Sometimes it comes out like an apology. From a friend a few weeks ago: βI should look forward to our family vacation, but my grouchy teenager would rather stay in town with friends, and itβs so much work because my husband leaves the planning and packing to me.β My friend doesnβt have to apologize for not wanting to be the family mule and cheerleader. Even if she ultimately ends up doing those thankless jobs anyway, sheβs allowed to not enjoy it. Sheβs allowed to admit she doesnβt enjoy it.
βShouldβ also comes out when women donβt think theyβre doing enough. We fill our days with work and home and exercise and friendship and parenting, yet heaven forbid we neglect anything or anyone or miss a single item on our to-do list. We βshouldβ on ourselves mercilessly, as if we have an unlimited number of hours in the day or can live without sleep.
I should exercise more. I should eat healthier. I should read more books. I should, I should, I should.
Except, itβs completely acceptable to do only what you can during any given day. Itβs also fine to take a day here and there to zone out and do absolutely nothing. We donβt have to apologize in the form of listing all the things we should have done.
The βshouldβ that saddens me the most though, is the one we use when battling anxiety or depression or suffering through hardship. Especially in our 40s, which is a turbulent time for many of us β weβre sending our kids to college, caring for ailing parents, dealing with marriage struggles or rebuilding after divorce, loving friends through cancer treatments, all while adapting to wild shifts in hormones. A dear friend of mine lost her father last year, and she has said she should be feeling better by now. She wondered aloud why she still has such hard days. I told her she doesnβt have to feel any certain way. She loved her father. Sheβs allowed to grieve him for as long as her heart needs to grieve, and she certainly doesnβt need to apologize for feeling the depth of his loss. Her feelings are valid.
And so are mine and yours. So, letβs stop should-ing on ourselves. Letβs give ourselves the breathing room to feel all the feelings and to do as little or as much as feels right to us because we decided so. And not because of any arbitrary set of expectations placed upon us.

Carolyn Sewell