Some things have changed since our 20s and 30s. Yes, that second cocktail is more likely to lead to a hangover. On the other hand, thanks to greater self-confidence, we don’t second-guess ourselves nearly as much as we did a couple of decades ago. And, while we may be experiencing a few more aches and pains today, we’ve gotten smart about the easy changes we can make in our routines to move forward with purpose and vitality. Consider how two types of active women in their fifties are tweaking their everyday habits so pain doesn’t slow them down.
The Fitness Instructor
Brenda, 53, has built up a devoted following as a fitness instructor. Her classes, including yoga, dance, and body sculpting, are typically filled to capacity, thanks to her go-girl energy and ability to tailor moves to students of all fitness levels.
In the last few years, Brenda has started adjusting some of her own workouts to accommodate the mild arthritis she has in her knees and the muscle aches she often experiences after leading back-to-back classes. She has modified moves like jumping jacks and burpees to make them lower impact and gentler on her joints and is practicing Tai Chi to improve her balance. She’s also added recovery days to her schedule.
Brenda finds regular massages help relax painful muscles, tendons, nerves and joints. So, she barters private training sessions for sports massages with her masseuse. To treat ordinary aches and pains – Brenda relies on Aspercreme® Lidocaine Pain Relief Roll-On. With the maximum-strength lidocaine available without a prescription*, it provides targeted, long-lasting relief that numbs the pain away when used as directed. The no-mess roll-on formula is easy to use. Plus, it’s non-greasy, with soothing aloe, and has no medicinal stink. For Brenda, it’s a gym-bag essential.
The Avid Adventurer
Some people love returning to the same vacation spot year after year. Not Julie. She’s zealous about exploring new destinations, whether that’s a national park she hasn’t hiked before or a pink-sand beach halfway across the globe. As an empty nester, the 55-year-old feels more unfettered than ever.
Though Julie’s appetite for adventure hasn’t changed, some of her habits have evolved. For starters, she’s learned to slow down. Ten or 20 years ago, she packed her itinerary with nonstop activities. Now, as an experienced traveler, she knows that a frenetic pace can lead to exhaustion and muscle fatigue. Plus, she’s discovered a couple of hours spent lingering in a café can be the best way to get to know a new destination.
Julie’s packing habits have changed, too. To avoid the back strain she sometimes experiences, she’s invested in a lightweight but sturdy piece of luggage with four wheels. Minor knee pain is a frequent companion, so she leaves her high heels at home and brings along practical footwear with good arch support, cushioning, and shock-absorbing soles. Julie also makes sure to include Aspercreme® Lidocaine Pain Relief Roll-On in her toiletry kit. After all, it’s hard to avoid everyday aches and pains when you’re an active traveler. Who knew the can’t-miss trattoria was at the top of several very long and steep stairs or the gentle river kayak would turn out to include some challenging rapids? If you’re a bold traveler like Julie, it’s as indispensable as a passport.
Don’t let everyday aches and pains get in the way of new experiences. Aspercreme® Lidocaine Pain Relief Roll-On soothes aggravated nerves to keep you rolling ahead with your best, most satisfying life.
Shop Now at CVS
*Among OTC topical analgesics for intended Use(s)
Use as directed
Getty Images
