Did you know that around 70% of adults aged 50 and older experience daily joint and muscle pain? It’s true, according to data from the University of Michigan National Poll on Healthy Aging. So, if you fall into this category, you are not alone. There are things you can do now to help ease daily joint and muscle pain. They include:
- Get Your Zzz – Sleep is essential in so many ways. It’s the time when your body goes into repair mode. So, not getting “enough” sleep means your body doesn’t have a chance to fully recover from the day. Also, poor sleep may increase stress hormones that could contribute to muscle tension and pain. The amount of sleep your body needs depends, but experts say to aim for seven to eight hours a night.
- Move Each Day – It’s no surprise daily exercise is recommended for everyone. It may seem counterintuitive to move your body if you’re experiencing mild to moderate pain, but according to Harvard Health, physicians recommend it. Regular exercise can help improve flexibility and reduce stiffness. Activities like yoga, swimming, and walking are all effective low-impact options that can help make your body feel good. Bonus benefit – these activities can lift your mood.
- Mind Your Plate – To help reduce inflammation that can lead to joint and muscle pain, consider trying an anti-inflammatory diet. Foods to include each day are fruits and vegetables, like berries and leafy greens; healthy fats found in salmon, flaxseed, and walnuts; and whole grains like brown rice, quinoa, and whole wheat bread. Avoid processed foods, sugary beverages, and refined carbohydrates like white bread and baked goods.
- Evaluate Your Footwear – Footwear is probably one of the last things you think about when seeking pain relief, but it plays a crucial role. Things to evaluate about your shoes include proper arch support and cushioning to help alleviate pain in your feet, knees, hips, and lower back. Shock absorption also helps minimize the impact of walking and running caused by repetitive stress on the joints and muscles. Invest in good footwear and evaluate often because they wear out and lose some of these qualities.
- Treat Pain – Using over-the-counter topical pain relievers can provide fast-acting relief when and where you need it. Max Strength Aspercreme® Original Cream for arthritis, backache, muscle strains, sprains, and bruises will help keep you moving. It’s fast-acting relief without the medicinal stink.
You’ve got this! Don’t let everyday joint and muscle pain hold you back. Aim for eight hours of sleep, 20 minutes of daily exercise, add more fruits and vegetables to your diet, wear proper-fitting footwear, and be free to Act Your Age with Aspercreme.
Shopper Tip: Over-the-counter Aspercreme offers pain relief with maximum-strength trolamine salicylate and is FSA/HSA eligible.
Try Aspercreme for yourself, so you can keep moving and Act Your Age. Click here to shop for Aspercreme Original Pain Relief Cream
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